Fitness Expert Tanja Djelevic will join us live with some great training and rest and recovery tools that you can use in the comfort of your own home.
For more information on Tanja and the tools mentioned in the segment,
go to www.tanjadjelevic.com
Tanja also has a new e-book, More than just a workout program, YOUR LIFE FORCE: TRAINING FOR STRENGTH AND HARMONY is about finding inner strength and balance, creating long-lasting health habits, and discovering a form of motion that you enjoy. Throughout the book, Tanja shares simple meditation and breathing exercises, nutrition advice, and a 10-week training schedule that you can do at home on your own or with friends or family. She explains how stimulating breathing can invigorate the body as well as an extra cup of coffee, help you think about what and why you eat, and show you a total body workout using just hand weights and an exercise ball.
Available on Amazon and adaptable for Kindle: http://www.amazon.com/gp/product/B004H1U3RSie=UTF8&tag=loudfitn20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B004H1U3RS
Tanja also has a new e-book, More than just a workout program, YOUR LIFE FORCE: TRAINING FOR STRENGTH AND HARMONY is about finding inner strength and balance, creating long-lasting health habits, and discovering a form of motion that you enjoy. Throughout the book, Tanja shares simple meditation and breathing exercises, nutrition advice, and a 10-week training schedule that you can do at home on your own or with friends or family. She explains how stimulating breathing can invigorate the body as well as an extra cup of coffee, help you think about what and why you eat, and show you a total body workout using just hand weights and an exercise ball.
Available on Amazon and adaptable for Kindle: http://www.amazon.com/gp/product/B004H1U3RSie=UTF8&tag=loudfitn20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B004H1U3RS
